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Progressive Relaxation (P&P Inc)

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Progressive relaxation. This technique involves the sequential tightening and loosening of the major muscle groups of the body. Where you have any previous injuries in any of the areas mentioned in this recording, it is advisable that you imagine...

Price: 13,00 €
Description

Play Sample {mp3}progressive-relaxation{/mp3}
Progressive relaxation. This technique involves the sequential tightening and loosening of the major muscle groups of the body. Where you have any previous injuries in any of the areas mentioned in this recording, it is advisable that you imagine the movement in place of doing the movement.

This CD Download is approx 30mins long and was compiled by Patricia Hesnan and Jacqueline Feely, two therapists with extensive training and experience in the fields of stress reduction, relaxation and breathing techniques, posture, energy therapy and body work.

This is a recording of progressive relaxation. This technique involves the sequential tightening and loosening of the major muscle groups of the body. Where you have any previous injuries in any of the areas mentioned in this recording, it is advisable that you imagine the movement in place of doing it.

The technique of visualisation can be equally as effective and can be used throughout this cd download, especially if there is partial or total immobility in an area of muscles or joints.

Progressive relaxation can be used at any time of the day or evening and is beneficial prior to and after sports, work or study related activities, It is very useful where energy is low and therefore is applicable to illness where symptoms of low energy and muscle tiredness predominate.


Important: This cd or any other cd available from our site is not recommended for use while driving or operating machinery of any kind.

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