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Deep Relaxation / Autogenics (P&P)

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This is a relaxation cd which uses the technique of autogenics to wind down and relax the entire body and mind. Autogenics is a technique of relaxation which utilizes visual and sensory imagery. This means that throughout the cd the eyes remain closed

Price: 13,00 €
Description


Progressive Relaxation - Sample. {mp3}relaxation{/mp3}

This is a relaxation cd which uses the technique of autogenics to wind down and relax the entire body and mind. Autogenics is a technique of relaxation which utilizes visual and sensory imagery. This means that throughout the cd the eyes remain closed and the body remains still, so that when we speak of 'seeing' or 'feeling' an area in the body, we are speaking of imagining these areas and how they look and how they feel.

This 30 min cd download was compiled by Patricia Hesnan and Jacqueline Feely, two therapists with extensive training and experience in the fields of stress reduction, relaxation and breathing techniques, posture, energy therapy and body work.

This cd has been devised to counteract the accumulation of stress, which we all experience within our bodies on a day-to-day basis. Research shows that stress is now one of the major causes of many debilitating physical and psychological disorders. The natural physiological processes within the body and mind are allowed to function when stress levels are reduced. This in turn promotes healing.

This is particularly effective for use during pregnancy, for insomnia, muscular tension, stress reduction and stress related illnesses.


Important: This cd or any other cd available from our site is not recommended for use while driving or operating machinery of any kind.

Composed and written by John Dee Donohoe & Patricia Hesnan (c) & (p) 1990 / 2010 (IMRO registered)
Oisin Centre Of Natural Healing, Killare, Ballinea, Mullingar, Co. Westmeath, Ireland.
Tel: 00-353 (0) 44-9356495 Telephone: 044-9356495

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